The struggle is so damn real. In my ideal world mental health would be much more openly addressed. We would put a microscope on true happiness and combat the violence and drug abuse that plagues so many of those near and dear to us. Unfortunately society seems to shift its focus on outer beauty. Physical health and fitness are the new fad that consumes each and every one of us, get that #thighgap girl, because until you have that you won’t amount to anything. Dismissing the importance of making sure your mind is resilient before your lungs are capable of taking on HIIT sessions 5X a week. Why is this completely okay? Self esteem is at an all-time low yet my news feed is filled with “selfies”. I like to play the devil’s advocate and say that posting selfies is something the confident and secure do. But you and I are no fools. While this may be true in some cases, it’s mainly that we are just seeking the reassurance that if on the outside we look alright we must be just as happy inside. And with each “like” the picture we paint on the outside of ourselves seems to feel a little more real. Imagine each selfie we posted showed the inside of our minds? The size of the “smile” in our hearts? ❤ But don’t worry homie, you can always count on me for a “like” on your selfie. I totally support that.
In my humble opinion: It is really freaking hard to grow up in my generation. Perhaps harder than previous generations, even though they had to walk miles in the snow to get to school. They were probably happier because they didn’t take a selfie each step of the way #OMGsoCold #CantWaitToChopWoodForTheFireToMakeDinner. By the age of 22 most of my generation has racked up so much debt they are basically drowning up to their eyeballs in mail from Sallie Mae reminding them to find a job 6 months after graduation. Causing so many people in turn to rush into careers without even knowing what they are getting themselves into. Ladies and Gents. Let the misery commence.
The pressure to build a career, stay in top shape, eat healthy and have a booming social life is in the unwritten manual each of us is handed by our silent “parents”, the mainstream media, or whatever society is calling itself these days. Everything else we really need to know about life, love and the pursuit of happiness is on social media, you can document weight loss of peers, follow the breakups and makeups of high school sweethearts and figure out the exact date an acquaintance got a nose job. Why would we need to have meaningful conversations when we “know” everything about everyone from their Twitter feed?!
The other night my friend and I talked about our goals in life. That was the first time in a long time anyone asked me a question that actually made me rethink so many of my life decisions. I spent the last 24 years rushing through life. Doubling up on math and sciences courses in high school. Taking AP and honors courses to build my transcript, working part time since I was 15 to make sure I had the trendiest outfits. Submitting early applications to my reach, target and safety colleges two months into my senior year. Choosing the perfect mesh of majors in college to graduate in 4 years, land an internship that would guarantee me a stellar resume to get a full-time offer before graduation. Starting grad school 2 months into my full-time career. When the hell did I enjoy my teen and young adult years? No wonder I am completely burnt out. I’ve been in this race with myself ever since I could remember. It took me 24 years to realize I was on the fast-track nowhere because I rushed through everything in life yet I am still unsure where I see myself in 5 years. I put myself through unneeded stress and anxiety- for, what? A piece of paper framed on the coffee table in my parent’s living room? A paycheck that goes to my student loan, cell phone bill, car insurance and to grow my shoe collection?
When did it become a dirty, shameful thing to address the state of our mental health? Why do I keep losing friends and acquaintances to drug addiction, domestic violence and suicide? Why do we teach our children in schools about the college application process, put them under pressure to over-achieve in grade school but not address their anxiety and depression? How awful it must feel to suffer from a panic attack, feel like someone is holding you by your throat, barely breathing and have no pre-built defense system to cope? In writing this I hope to reach at least one person. To say that you’re not alone. That it’s so important to address the importance of building a strong mind so that you don’t have this “quarter-life crisis” so many are going through. It makes me a little more hopeful to hear stories of friends taking control of their mental health. Seeking professional help, and this does not mean you need to take xanax or prozac, it means speaking to a certified professional about your mental well-being. I have stopped being surprised that when the topic of anxiety and depression comes up a friend or two openly admit they have struggled with one or a combination of both. I wish this could be more openly discussed. Because the reality is this, if you are comfortable enough talking about it, it means you have addressed it. It means you are one step closer to battling and overcoming it. And for that, I openly applaud you.
I envision a world where the aunties in the communities we grow up in would stop asking young girls when they are getting married and start asking them about their goals, dreams and ambitions. Let’s stop the taboo around mental health and put the focus on mental resilience and happiness! Let’s educate ourselves on mental health so we can address early signs in our children so they don’t have to struggle to find happiness later in life.
Here’s a challenge: try doing one positive thing a day that makes you happy. This is so much harder than it sounds. Especially if you are unsure what makes you happy to begin with!
Here’s are a few tips for the anxious:
- Look for a meditation playlist on YouTube and try to focus on your breathing and clearing your mind for 20 minutes once a day. If you’re as over-whelmed on any given day as I am you will probably struggle the first few times you try this because you will be making mental lists of all the things you need to accomplish once you finish. Psst. If you’re Muslim, try to truly focus during prayer and praying 5x a day. The magnitude of the blessings will be life-changing.
- Practice gratitude. Make a list (yes, a list- refer to my last post on lists) of everything you are grateful for. This list could include things like family, a home or silly things like your daring ability to mix different prints in outfits! This is a true gift, don’t listen to anyone who tells you otherwise. For real though. A friend and I recently caught ourselves being extremely ungrateful. We seemed to have lost sight of something important; we got so consumed complaining that we forgot there are people battling some real serious things out there. Take those suffering from incurable chronic illness. You feeling grateful yet? That’s what I thought.
- Do something outside of your comfort zone. Ever have dinner alone? Try it! And when you do, listen to the dialogue in your mind and address the way you speak to yourself. You are most likely your own worst critic, change that. Be your biggest cheerleader.
- It’s okay to cry. One of my biggest frustrations with society is the desensitization being programmed into so many at such a young age. Video games with murder and robbery make me cringe. Crying is taboo because it makes you less manly. No. Crying makes you human. If you don’t cry there’s a problem, seek help.
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